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How to Take Care of Hair Fall | does hair loss treatment work

April 03, 2019 - Harircare

How Take Care of Hair Fall - 100% Guaranteed treatments and home remedies for hair fall and complete information about how to take care of hair fall

How Take Care of Hair Fall | does hair loss treatment work

How to Take Care of Hair Fall - does hair loss treatment work

Hair fall is generally the most common problem specially among males. Female can also suffer from this problem as well. The person suffer from this problem usually face baldness in long run.

Chronic hair loss will eventually result in bald head. Therefore it is most important to take care of your hair and stop this from happening.

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Mistakes

People make many mistakes in this regard. They generally use egg and yogurt on their scalp which does nothing in preventing of this problem. Further you will read about how to take care of hair fall and all the information about it. Some people also use anti hair fall shampoo but they do more harm than good.

So question arises that what should you do to stop your hair from falling. First of all you have to know about the causes of this problem. After knowing the in depth information abut hair fall

Normal Hair Shedding

Hair shedding occurs to all human being. Week hair sheds off from your head and new healthy hair replace the old ones. There is nothing to be worried about. It is totally normal so don't worry.

Numbers of Hair shed

Generally 50 to 100 hair shed every day. Pinch some hair from your head and pull them and see. If less then 6 hair is pulled off then there is no problem of hair fall.

Causes

These are some causes of hair fall.

Genetics

Genetics is the number one cause of hair loss. If your mother and father suffers from hair loss, you can also have this problem. If hair loss is in your genes then you are more likely to suffer from hair loss. you should gather information about how to take care of hair fall. Keep reading to know more about how to take care of hair fall.

In this case there is nothing much you can do. Your dermatologist may recommend hair transplant, scalp reduction and scalp expansion. You can also take care of your diet to slow down the process.

DHT

DHT is dihydro testosterone. Men suffer from rise levels of DHT. This hormone is also responsible for hair loss in men. It is responsible of shortening the life span of hair follicles.

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You will notice that bodybuilders face this problem because of use of testosterone based steroids.

Heat

Heat is also another reason of hair loss. If you live in the city with hot weather then you are more likely to have this problem.

Hot shower is also responsible for hair loss in both men and women as both take shower daily. Therefore cold shower is recommended by the dermatologists.

How to Take Care of Hair Fall - does hair loss treatment work

Excessive use of hair straightener is also a reason of hair loss. Our hair is not able to beat high heat therefore we should keep the cold.

Shampoos

Some shampoos contain toxic chemicals that are harmful for your hair. It is sulphate that can cause serious harm to your hair so first read the ingredients list of the product before buying it.

I will strongly recommend to use all fancy hair product as less as possible to prevent yourself from toxic chemicals.

Brushing Wet Hair

Some people after taking shower starts brushing hair immediately. Please don't do it. It is also the main cause of hair loss specially in females. They do it more often than males.

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Tieing up hair tightly

Here is another cause of hair loss for females. Some girls tie up their hair so tightly that they become week from their roots and start falling down. So loose it up in order to prevent yourself from hair fall.

Poor Blood Circulation

Due to poor blood circulation in the area of scalp, your hair become week from their roots. Once their roots become week, they starts falling down.

Poor blood circulation in scalp is caused by the use of artificial fragrant oils and some hair products with harsh chemicals.

Lack of nutrition

It is also a major cause of hair fall. It is all about providing nutrients to your hair. If nutrients don't reach to the hair roots, by poor blood circulation or by not consuming them properly, your hair health disturb. So dont compromise on you iron, protein and omega-3 intake.

How to Take Care of Hair Fall

Now we will talk about the treatment and precautions for hair fall.

Massaging Your Head

As I mentioned earlier that hair loss is caused by the poor blood circulation in the scalp area. To improve the blood circulation in the scalp you can massage your head gently. Don't be harsh with your hair. Just a gentle massage will help a lot.

Exercise

Exercise regularly in order to improve the blood circulation. Exercising will not only improve blood circulation in scalp but circulation will increase in whole body.

Nutrition

You have to improve your nutrition and start eating healthy in order to get long term benefits. In long run nutrition will help you preventing from hair fall.

These are some nutrients which help in this condition

Iron
Protein
Omega-3

Include these in your diet and it will do wonders.

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DHT blocking foods

You should use the DHT blocking food in order to solve the problem of hair loss.

DHT blocking food includes

Banana
Tomatoes
Carrots
Mushrooms
Almonds
pumpkin seeds
Spinach
Peanuts
Mangoes

They will help in the blocking of DHT thus reducing hair fall.

Minoxidil

Minoxidil is a chemical compound that increase the blood flow on the surface of scalp. In this way it reduces hair loss

This compound is also used along with darma rollers to grow hair on patchy areas. It is also an effective and not recommended way of treating hair loss. This type of compounds are only be recommended by the doctors.